Here's what we'll be having for dinner this week:
Monday: Chicken with mushroom pan sauce over egg noodles and roasted carrots
Tuesday: Salmon with fried rice and steamed edamame
Wednesday: Muffaletta sandwiches, cole slaw, pineapple
Thursday: Corned beef, potatoes and cabbage
Friday: Date night! We're going out while the little one stays with Yaya and Poppy.
I hope to post instructions for each of these meals this week as the week goes on! But for tonight, here are the instructions (and a cost analysis) for Monday night's meal!
Chicken with Mushroom Pan Sauce over Egg Noodles
For this meal to serve two, you will need:
- 1 chicken breast
- 8 oz. fresh mushrooms, sliced
- 3/4 cup chicken broth (homemade, canned, cartons or even bullion cubes--whatever you have!)
- 4 oz. Egg noodles, 1/3 of a standard 12 oz. package, cooked to package directions
- Pantry staples: butter and olive oil, a wee bit of flour, and salt and pepper, of course!
- Optional additions: garlic, diced onion, 1 T heavy cream
Why didn't I just use 2 chicken breasts? Well, neither James or I typically finish a whole chicken breast, and meat serving sizes should be about 3 oz., which is more like half of a chicken breast than a whole. Better for our waistlines and better for our pocketbook.
Pop some plastic wrap over those bad boys and pound 'em out! I don't have a meat mallet, so I just use the bottom of my skillet. It gets the job done. They should look like this:
Add 1 T butter and 1 T olive oil to a medium-hot skillet. Once butter has melted, add chicken breast halves. Cook for 2-3 minutes on each side, then remove and set aside. (Don't worry if it's not yet fully-cooked).
Add 3/4 cup chicken broth to skillet, and be sure to scrape the bottom of the pan for all those little bits of flavor from the chicken.
Add chicken back to skillet and simmer, covered, for 5-10 minutes or until sauce has thickened a bit. If you want to add some extra richness, then add 1 T of heavy cream. Serve over egg noodles.
For 2-3 servings, you will need:
1 lb. carrots, peeled and chopped into 1" chunks
2 T olive oil
Salt and pepper
Preheat oven to 400. On a baking sheet, toss all ingredients together and spread out in pan. Roast for about 30 minutes, stirring once or twice during for even browning.
Yumm! What a great way to eat carrots--I actually made twice the amount I listed above because these carrots make good leftovers!
And here's dinner tonight:
Yumm, right? Are you ready for the best part?
1 Organic Hormone/Antibiotic Free Chicken breast - $1.11
8 oz. Mushrooms - $1.29
4 oz. Egg Noodles $ .25 (Sale/coupon at Publix)
1 lb. carrots $ .25 (2 lb. bags of carrots are $ .49 at Aldi this week! Reg price is $ 1.29/lb at Publix)
3/4 cup chicken broth $ .28 (Sale/coupon last week ended up with 32 oz. cartons for $1.50)
Cost of meal per serving: $1.59